Our trainer takes your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
GiJan3 was birthed in 2013 when I first shaved my head bald and started competing in Women’s Bodybuilding! 5 years later G I Jan3 StudioX was birthed in December 2018. And a year later Mind Body & Soul Foodz was birthed in December 2019. Our mission is to help transform 1000 family lives here in Mississippi. To help women and men discover their true selves through health and fitness. We promote a Holistic journey to knowledge of self through emotional intelligence, spiritual growth, financial freedom and physical mastery!
I'm starting a new coaching group for anyone who needs some extra motivation, my fellow business owners, and coaches. I'll be sharing how I turned all my struggles into Basically, what I needed!